DEEP REST SEDONA (1).png
DEEP REST SEDONA (1).png

Sedona Deep Rest: Yoga Nidra (Live with recording)

$25.00

Just cover your eyes and reset your sleep cycles! Lie down, get cozy, grab a pillow and blanket, and join Trish Hart for a three week series of NSDR.  This form of systematic meditation is also known as a sleep replacement and will recharge your body, mind and increase your well-being.  

The benefits of Yoga Nidra include improved sleep, stress management and deep relaxation.

January 3
February 7
March 7

7pm ET

Can’t Join Us? Register before the class, and you’ll receive the recording email about an hour after our session that you can enjoy all week long!

Choose your date and register after purchase.

Just cover your eyes and reset your sleep cycles! Lie down, get cozy, grab a pillow and blanket, and join Trish Hart for a three week series of NSDR.  This form of systematic meditation is also known as a sleep replacement and will recharge your body, mind and increase your well-being.  

The benefits of Yoga Nidra include improved sleep, stress management and deep relaxation.

January 3
February 7
March 7

7pm ET

Can’t Join Us? Register before the class, and you’ll receive the recording email about an hour after our session that you can enjoy all week long!

Choose your date and register after purchase.