Corporate Wellness

BRINGING BALANCE AND PRODUCTIVITY TO THE WORKPLACE.
IN-PERSON & VIRTUAL

Why A Corporate Wellness Program?

I have been in the corporate wellness space for well over a decade, and since COVID, there has been a great shift in corporate well-being . Well-being programs are a business must-have. Companies are finally understanding that mental health, stress management, and work-life balance aren’t luxuries—they are the secret ingredient for resilience and high performance. Sleep, happiness, recovery, and mindfulness? Not just wellness buzzwords anymore. They are game-changing strategies.

But here is the real shift—well-being isn’t just an HR checkbox; it’s woven into company culture. Leaders are expected to walk the talk, and businesses are tracking the ROI of wellness programs on engagement, retention, and productivity. The bottom line? Investing in employee well-being isn’t just a feel-good move—it’s a competitive advantage.

I would be honored to help your organization build a wellness program that not only supports your people, but also elevates performance, strengthens culture, and drives sustainable success.

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Here is where I can help you and your team:

  • With over 30 wellness offerings designed to enhance performance and well-being.  These are offered live in-person for deeper engagement, but also available as virtual trainings. 

    Here are few of my most requested offerings:

    • From Stress to Success: Mastering the Art of Stress Management

    • Bringing Balance, Productivity and Purpose to the Workplace

    • Establishing Boundaries and Preventing Burnout

    • Mastering Sleep: Unlocking Your Superpower

    • Sleep for Success: Harnassing the Power of Quality Sleep

    • The Mindful Edge

    • How to Stress Better Through Change

    • Managing Stress and Navigating Self Care

    • The Science of Happiness

    • The Power of Effective Communication

    • The Power of Habits 

    • The Power of the Breath

    • Mindfulness in the Workplace

    In addition, I also develop fully customized offerings tailored to your organization’s specific goals, challenges, and culture.   

    If you are interested in my full listing of corporate wellness offerings please click here.  

    If you would like to schedule an introductory call, please book here.

  • Struggling with focus, energy, or decision-making? You’re not alone—poor sleep costs U.S. businesses $44 billion in lost productivity each year (Gallup, 2022).

    Quality rest is a game-changer, fueling sharper thinking, better performance, and lasting well-being. Since 2014, I’ve been educating individuals and organizations on the power of sleep, and after earning my Duke-trained Health and Well-being Coach and CBT-Insomnia (CBT-I) Sleep Coach certifications, becoming a sleep coach was a natural next step.

    My Rest & Restore sleep coaching program uncovers hidden sleep disruptors, optimizes daily habits, and applies science-backed behavioral and cognitive techniques to restore natural, refreshing sleep—without relying on medication.

    For organizations, sleep coaching isn’t just about rest—it’s about unlocking higher productivity, sharper focus, and healthier, more resilient employees.

    That’s why I launched Rest & Rise: A Corporate Sleep Optimization Program, combining education and coaching to help employees achieve better rest and enhance workplace performance. This program includes a Sleep for Success Lecture and Personalized Sleep Coaching, giving your team the tools they need to sleep better, work smarter, and feel their best.

    Let’s create a well-rested, high-performing workforce together. Reach out today to learn more

    Click here to learn more about Rest & Rise: A Corporate Sleep Optimization Program

    Click here to schedule Rest & Restore Individual Sleep Coaching sessions.

  • In today’s fast-paced work environment, stress is inevitable—but burnout doesn’t have to be. This science-backed training integrates the groundbreaking research of Dr. Herbert Benson and other leading experts in stress, resilience, habit formation, and neuroscience to help employees transform stress into a tool for enhanced focus, innovation, and resilience. 

    Grounded in mindfulness, cognitive-behavioral strategies, and Duke’s coaching model—including the six pillars of well-being (sleep, nutrition, movement, emotional health, purpose, and connection)—this program provides practical techniques to regulate stress, sharpen cognitive function, and sustain high performance.

    In this evidence-based resilience training, participants will learn how to reset their nervous system, build sustainable habits, and prevent burnout.

    The result? A healthier, more engaged, and higher-performing workforce equipped to navigate challenges with clarity and confidence.

    Training Options:

    • Half-day workshop (interactive, in-person or virtual)

    • 90-minute deep dive session (focused techniques and strategies)

    • Ongoing coaching & integration support (for long-term impact)

    Would you like to learn more, let’s schedule an introductory call, please book here.

  • Did you know that spending time in nature can reduce stress by 28%, boost creativity by 50%, and improve team cohesion by 20%, leading to a more engaged and productive workforce. 

    Let’s connect back into the non-human world to receive all the benefits…

    Gather your team and join me, naturalist and Kripalu-trained mindful outdoor leader,  and my team for an immersive, science-backed outdoor retreats and experiences to enhance team-building, creativity, and well-being.

    Book your call here.

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  • Jen Goodman, Director Human Resources (Harvard Kennedy School)

    Trish brings a wealth of expertise in wellness practices and possesses a unique ability to connect with individuals on both a personal and professional level. Highly credentialed and deeply grounded in science and evidence-based practices, Trish designs programs that are not only thoughtful but also rooted in the latest research in health and wellness. Her offerings integrate mindfulness, stress management, and holistic health, tailored to address the specific needs of our staff, faculty, and students.

    One of Trish’s standout qualities is her engaging and approachable nature. She creates a welcoming environment where employees feel comfortable exploring new wellness techniques. Her sessions are interactive and practical, offering tools that employees can easily incorporate into their daily lives—with the confidence that these tools are supported by solid scientific foundations.

    Since partnering with Trish, we have witnessed significant improvements in our workplace culture. Employees report increased energy, reduced stress levels, and enhanced focus. Moreover, her impact extends beyond individual benefits, fostering a sense of community and support among colleagues.

    I wholeheartedly recommend Trish Hart to any organization seeking to invest in their employees' well-being. Her contributions—both deeply credible and highly effective—have been instrumental in creating a healthier, more productive work environment, and we look forward to continuing our partnership at Harvard for years to come.” goes here

  • Laurel Fardella, Wellness Director & Account Manager (KGA)

    When KGA clients request a top-notch expert in mindfulness, burnout prevention, resilience, and sustaining vitality, we turn to Trish Hart first. Since partnering with KGA in 2019, Trish has created and delivered impactful well-being trainings for organizations such as MIT, Harvard University, the Broad Institute, Tufts University, and several Boston teaching hospitals. As a skilled mindful instructor she created and led a daily virtual mindfulness program that supported hundreds through the unprecedented stress of COVID and she now extends her well-being expertise as KGA’s Sleep Coach, helping organizations transform rest into resilience. 

    Trish consistently earns glowing reviews. Participants describe her as engaging, insightful, and practical—providing actionable strategies that support both professional success and personal well-being

  • Elizabeth B, MIIA

    "I first met Trish several years ago at a mind body medicine clinical training that we both attended at Harvard. Trish's intelligence and passion for mind body work was evident to me from the start, and I remember thinking that this was a person I wanted to get to know. So I did. Trish's presentations on the subjects of stress physiology, minfulness, burnout, sleep, habit formation, and mind body modalities are fueled by her insight, wisdom, humor and creative approach. I would not hesitate to hire her again! We hired Trish as a trainer for our staff, and her presentation left a lasting impression. She exhibited thorough preparedness, putting in significant effort to shape her discourse. It was clear she had dedicated thoughtful deliberation to her material. The entire staff was captivated by her insights, which notably contributed to heightening mindfulness among all. We eagerly anticipate her return engagement!"

  • Shannon, Boston's Children's Hospital

    “Trish's dynamic energy coupled with her deep expertise in mind-body modalities and stress management literally moves audiences!”

  • Army, training participant

    “I appreciated Wednesday's talk on stress management by Trish Hart the most. It was so helpful to see diagrams about stress response and have it communicated by such a down to earth professional. I think that discussion was most beneficial to me both personally and professionally. Wellness Wednesday provided fantastic information that I can apply towards my self-preservation that I found both interesting and applicable in both my personal and work life.”

  • Becky LaPense- Director of Human Resources Gunstock Mountain

    We asked Trish to facilitate a half-day mindfulness retreat for our year-round staff inadvance of the busy winter season here at Gunstock. Trish was a delight to work with, spending a generous amount of time ahead of the workshop to really understand the needs of our team. The training was engaging and eye-opening! She covered the science, application and even took our team outdoors for walking meditation and a mindful outdoor experience!

    Overall, Trish demonstrated a true mastery of the content and practical uses for people in their work and personal lives. Our team continues to use many of the skills we learned that day and, for some of us, it has transformed the way we work and communicate with ourselves and with one another. If you are looking for someone to bring mindfulness into your workplace, I highly recommend Trish Hart!

  • Carters

    “Trish Hart was an incredible speaker, inspiring woman, and the information presented was incredibly relevant. I was thrilled Carter's found such a fantastic speaker to participate in Development Week, and share her knowledge with us. The topic was interesting and relevant, highlighted what we need to focus on, and was presented with practices that will help us personally and professionally.”

  • Jen Goodman, Director Human Resources/Harvard Kennedy School 

    “Trish is so talented at what she does! We have had her speak at the Harvard Kennedy School for several years now on topics ranging from how to manage stress to sleep habits. Trish is a fabulous public speaker and offers content that is easy to understand and includes tips that you can start practicing immediately. I highly recommend Trish to assist with helping staff to be their best selves at work!​”

  • Tiffany Wilson, Manager Client Implementation Services (KGA)​

    “Trish has partnered with KGA for the past several years providing wellbeing workshops related to meditation, mindfulness, stress management, burnout, sleep hygiene, and yoga. She continuously does a fantastic job engaging the audience, speaking from expertise, and providing content with meaning. KGA works with numerous organizations to provide wellness workshops, and we have consistently received fantastic feedback about Trish's sessions. On another note, she is great to work with as she is organized, flexible, and genuinely kind.”