Events + Retreats

  • Weekly Meditation

    Weekly Meditation & Sound Sangha

    At Balance Studio, Cohasset

    Friday mornings at 7:00 AM

    Sign up Here!

  • Hike-Breathe-Restore

    Hike-Yoga-Sound Therapy & Tea

    At Holly Hill Farm

    Sunday, October 18th (3:00-5:00)

    SOLD OUT

    sign up here

  • Deep Rest: Yoga Nidra Live from Sedona

    Lie down, get cozy, grab a pillow and blanket, and join Trish Hart for a three week series of Non-Sleep Deep Rest (NSDR)

    January 3, February 7, March 7

    sign up here

  • "All is Calm" Retreat

    The gifts of Silence and Rest before the holidays is a welcomed gift! Space is limited to 10 retreaters

    December 5 (9AM) & 6 (12:30PM)

    Stay or Day Pass at Alice’s House in Humarock, MA

    Sign up here

  • Birds In Bloom Retreat

    A Mindful Hiking and Birding Retreat in Sedona

    MAY 13-17, 2027

    SOLD OUT

    more info here

  • Sedona Desert Bloom Retreat

    “Hiking, Mindfulness, Yoga, Wolves & Native American Traditions”

    MAY 19-23, 2027

    SOLD OUT

    Get on waitlist here

  • Malta Wellness Retreat

    A Nature and Wellness Retreat including hiking & biking

    September 13-19, 2027

    Group will be limited to 15 retreaters

    details here and sign up coming!

  • MALLORCA (Spain)

    A Nature & Wellness Retreat!

    September 2028

    There will only be 18 spots!

    Email me to get on the list!

REST, RECHARGE, & RECONNECT

Step away from the noise and immerse yourself in experiences designed to restore your energy and deepen your well-being.

Through curated retreats and gatherings—from the Boston area to Sedona and beyond—you’re invited to embrace deep rest, mindful movement, and holistic renewal.

Whether online or in a breathtaking destination, these experiences will help you reset, recharge, and realign with yourself.

Let’s gather in presence, practice, and the art of true rest.