Give yourself the gift of stillness before the holidays. This cozy silent retreat is your invitation to slow down, rest deeply, and reconnect with yourself in a warm, nurturing setting.
Our weekend will include many quiet, reflective practices led by myself and a team of caring practitioners:
Dre Williams, Amazing Chef & Creative Artist
Dr. Caroline Moody, Qigong & Acupuncture
Cailey Hart & Stacy Caplinger, Reiki & Meditation
We'll open on Saturday with an Opening Circle and mindful sit. Then we'll move through breathwork, yoga, Yin Yoga & Reiki, mindful outdoor time, and a creative holiday art project over afternoon tea. In the evening, a Winter Deep Rest Practice combines acupuncture, qigong, sound, and Yoga Nidra to help your whole system unwind.
Head home Saturday evening, or stay for the Sleep Over and wake up to an optional sunrise sit with sound, Dre's famous muffins, tapping and journaling, Rise and Shine Yoga with Sound Bath & Reiki, and a Kripalu mindful outdoor experience. We'll close together with a "Break the Silence" Brunch and integration, so you can carry the calm home with you.
Expect lots of quiet indoor and outdoor practices, plus an optional cold plunge! Wonderfully nourishing vegetarian meals are prepared by Dre throughout the weekend, including afternoon tea on Saturday.
When: Saturday 12/5 at 9:00 am (we begin promptly!) through Sunday 12/6 at 12:00 pm
Where: Alice's House, 112 Humarock Beach Front, Hull, MA
Give yourself the gift of stillness before the holidays. This cozy silent retreat is your invitation to slow down, rest deeply, and reconnect with yourself in a warm, nurturing setting.
Our weekend will include many quiet, reflective practices led by myself and a team of caring practitioners:
Dre Williams, Amazing Chef & Creative Artist
Dr. Caroline Moody, Qigong & Acupuncture
Cailey Hart & Stacy Caplinger, Reiki & Meditation
We'll open on Saturday with an Opening Circle and mindful sit. Then we'll move through breathwork, yoga, Yin Yoga & Reiki, mindful outdoor time, and a creative holiday art project over afternoon tea. In the evening, a Winter Deep Rest Practice combines acupuncture, qigong, sound, and Yoga Nidra to help your whole system unwind.
Head home Saturday evening, or stay for the Sleep Over and wake up to an optional sunrise sit with sound, Dre's famous muffins, tapping and journaling, Rise and Shine Yoga with Sound Bath & Reiki, and a Kripalu mindful outdoor experience. We'll close together with a "Break the Silence" Brunch and integration, so you can carry the calm home with you.
Expect lots of quiet indoor and outdoor practices, plus an optional cold plunge! Wonderfully nourishing vegetarian meals are prepared by Dre throughout the weekend, including afternoon tea on Saturday.
When: Saturday 12/5 at 9:00 am (we begin promptly!) through Sunday 12/6 at 12:00 pm
Where: Alice's House, 112 Humarock Beach Front, Hull, MA
