Come East
All is Calm Retreat
A cozy silent retreat at Alice’s House in Humarock, MA
Just before the rush of the holiday season from December 5-6, 2026
RELAXATION. CONNECTION. SELF DISCOVERY
with Trish Hart and friends
Announcing our All is Calm Retreat
December 5 (9:00 AM) -December 6, 2026 (12:30 PM)
This cozy silent retreat is a chance to slow down, rest deeply, and reconnect with yourself before the holiday rush.
This Retreat will include the following highlights:
Cozy Accommodations at Alice's House in Humarock, with the choice to head home Saturday evening or stay for the Sleep Over.
Nourishing Meals, Prepared on-site including Tea-Time, Lunch, Dinner, and Dre's Famous Muffins, ending with a "Break the Silence" Brunch.
A wide variety of Daily Mind Body Practices including Yoga, Yin Yoga, Breathwork, Mindful Sits, Tapping, Reflective Journaling, Reiki, and Sound Bath.
Mindful Outdoor Experiences, including a Kripalu Mindful Outdoor Experience and a Sunset Mindful Sit.
A Winter Deep Rest Practice combining Acupuncture, Qigong, Sound & Yoga Nidra.
A Creative Holiday Art Project to enjoy over Tea-Time.
An Optional Guided Sunrise Sit with Sound to welcome Sunday.
An Opening Circle to set intentions and a closing Integration to carry the calm home with you.
To ensure a deeply personalized experience, space is limited and participation is limited and is offered on a first-come, first-served basis.
Seaside Accommodations
Enjoy the beautiful Atlantic Ocean!
Upstairs:
Double “Atlantic View” Suite: Queen ($750) and Twin ($650)with Ocean View & Private Bath
Double “Seaglass” Suite: Full ($700) and Twin ($650) with private bath
Double “Driftwood” Suite: 2 Twins with Private Bath ($650 pp)
Downstairs:
Private “Stillness” Suite: King Suite with Private Bath ($850)
Weekend Day Passes: $450 each
FINDING HAPPINESS, CONNECTION, COMMUNITY AND HEALING ON THE COAST OF NEW ENGLAND
“The cure for anything is salt water: sweat, tears or the sea” -Isak Denesan
Your Itinerary
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9:00 Check-In & Nourishing Snacks/Tea
Opening Circle & Mindful Sit/Journal10:00 Relaxing Breathwork & Yoga
11:00 Mindful Outdoor Experience/Journal
12:00 Lunch & Free Time
1:30 Yin Yoga & Reiki
3:00 Tea-Time
Creative Holiday Art Project4:30 Sunset Mindful Sit
5:00 Dinner
6:00 WINTER DEEP REST PRACTICE
Acupuncture,Qigong, Sound & Yoga Nidra8:00 Homeward Bound or Sleep Over
After returning to your lodging to unwind and settle in, you'll be picked up for an evening of connection and restoration. We’ll gather for a delicious dinner, an opening circle, and close the day with a deeply relaxing session of Yoga Nidra and Sound Bath — the perfect transition into a restful night’s sleep.
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7:00 Optional Guided Sunrise Sit with Sound
8:00 Dre's Famous Muffins, Tapping and Reflective Journaling
8:30 Rise and Shine Yoga with Sound Bath/Reiki
9:45 Kripalu Mindful Outdoor Experience
11:00 "Break the Silence" Brunch
12:00 Integration and Close

