5/3 MOE 8:00AM-9:30 AM (Glastonbury Abbey)
Are you ready to reconnect to Nature, reconnect to Community and Reconnect to Yourself?
In a world that rarely slows down, nature invites us to pause….
Mindful Outdoor Experiences blend evidence-based mindfulness practices with the natural healing power of the outdoors, creating space for restoration, reconnection, and resilience. It is designed to help you unplug from the noise of daily life and reawaken your senses through intentional time in nature.
Join me for an immersive journey into nature’s healing embrace. Using breath, movement, mindful walking, sitting, sound therapy and reflection, this unique experience is a chance to truly slow down and come home to yourself.
Limited to 15 participants
Dress in layers and wear shoes for occasional mud. Tea and treats provided!
Are you ready to reconnect to Nature, reconnect to Community and Reconnect to Yourself?
In a world that rarely slows down, nature invites us to pause….
Mindful Outdoor Experiences blend evidence-based mindfulness practices with the natural healing power of the outdoors, creating space for restoration, reconnection, and resilience. It is designed to help you unplug from the noise of daily life and reawaken your senses through intentional time in nature.
Join me for an immersive journey into nature’s healing embrace. Using breath, movement, mindful walking, sitting, sound therapy and reflection, this unique experience is a chance to truly slow down and come home to yourself.
Limited to 15 participants
Dress in layers and wear shoes for occasional mud. Tea and treats provided!
Are you ready to reconnect to Nature, reconnect to Community and Reconnect to Yourself?
In a world that rarely slows down, nature invites us to pause….
Mindful Outdoor Experiences blend evidence-based mindfulness practices with the natural healing power of the outdoors, creating space for restoration, reconnection, and resilience. It is designed to help you unplug from the noise of daily life and reawaken your senses through intentional time in nature.
Join me for an immersive journey into nature’s healing embrace. Using breath, movement, mindful walking, sitting, sound therapy and reflection, this unique experience is a chance to truly slow down and come home to yourself.
Limited to 15 participants
Dress in layers and wear shoes for occasional mud. Tea and treats provided!
Trish Hart is a Kripalu Certified Mindful Outdoor Leader, yoga & mindfulness instructor, sound therapist, stress management expert, and sleep coach. She been teaching outdoor yoga and meditation on the South Shore for 12 years and leads nature-based retreats in New England and Sedona, Arizona.