Beach Yoga

See you next summer!!

Move, breathe, and connect
with yourself and the sea.

Now in its 15th season, Beach Yoga with Trish Hart and Matt Hendison is more than a class, it’s a community.

Held every Sunday morning in July and August, these open-air practices on beautiful Nantasket Beach offer an uplifting blend of all-levels yoga, breathwork, meditation, and sound therapy all set to the rhythm of the ocean and curated live acoustic music by Matt Hendison.

Whether you’re local or just passing through, you’re invited to roll out your mat, tune into the elements, and start your day with presence and peace.

SIGN UP FOR CLASS

Location & Time

• Nantasket Beach – Join us on the beach to teh right of the Lucky Lemon Pavilion

• Sundays at 8:00 AM — July & August

• Join our Facebook Group HERE for the latest updates.

What to Expect

• A welcoming, judgment-free space for all levels

• A gentle, flowing yoga practice rooted in mindfulness

• Sound therapy and curated music to elevate your experience

• Optional Atlantic Ocean cold plunging afterward

• Connection to community, nature, and something deeper within!

Come as you are!

Bring a mat or towel, water, and whatever you need to feel comfortable. Layers recommended—ocean breezes are part of the charm.