Mindful Outdoor Experiences

Boston | Sedona

Reconnect to Nature. Reconnect to Yourself.

In a world that rarely slows down, nature invites us to pause.

Mindful Outdoor Experiences blend evidence-based mindfulness practices with the natural healing power of the outdoors, creating space for restoration, reconnection, and resilience.

Whether it’s a guided forest bathing walk, a nature-based meditation session, or a full-day immersive retreat, these experiences are designed to help you unplug from the noise of daily life and reawaken your senses through intentional time in nature.

What to Expect

Each experience blends mindfulness, movement, and nature to guide participants into deeper presence. Common elements include:

  • Grounding Practices – Breathwork and gentle movement to connect with the body

  • Earth Walks – Slow, intentional hiking to awaken sensory awareness

  • Forest Bathing Invitations – Nature-based prompts to cultivate relaxation and awe

  • Nature Meditation – Quiet moments of stillness to calm the mind

  • Reflection & Integration – Time for journaling or silent contemplation

  • Tea & Community Connection – Share insights and connection with others

Perfect For

These experiences are designed for individuals and groups seeking meaningful reconnection. Ideal for:

  • Corporate Teams – A restorative and grounding off-site experience

  • Wellness Retreats – A unique nature-based offering to deepen reflection

  • Burnout Recovery – Support for nervous system regulation and clarity

  • Spiritual Seekers – Those drawn to presence, purpose, and stillness

  • Mindfulness Practitioners – Deepen your practice in an outdoor setting

  • Nature Enthusiasts – Experience the outdoors through a new, mindful lens

Meet Your Guide:
Trish Hart

Trish is more than a wellness facilitator, she’s a nature-lover, life-long birder, experienced yoga and meditation teacher, sound therapist, Duke-trained Health & Well-Being Coach, and a Certified Kripalu Mindful Outdoor Leader.

Her unique blend of professional expertise and grounded, heart-centered teaching has supported hundreds of individuals and teams in reclaiming calm, clarity, and connection, one mindful step at a time.

Upcoming events

  • Kripalu MOE at Holly Hill Farm

    More Dates Coming!
    Holly Hill Farm, Cohasset

    Join Trish for a 2 hour immersive journey into nature’s healing embrace. Through guided breathwork, forest bathing, movement, and reflection, this experience is a chance to truly slow down and come home to yourself.

    Limited to 20 participants
    Dress in layers and footwear for mud.

    Tea & treats provided

    Meet at the Red Barn

    More Dates Coming!

  • Kripalu MOE at Glastonbury Abbey

    More Dates Coming!!
    Glastonbury Abbey, Hingham

    Join Trish for a 2 hour immersive journey into nature’s healing embrace. Through guided breathwork, forest bathing, movement, and reflection, this experience is a chance to truly slow down and come home to yourself.

    Limited to 20 participants
    Dress in layers and footwear for mud

    Tea & treats provided.

    Meet in the Conference Center Parking Lot

    More dates coming!

Private & Custom Experiences

Want to bring a Mindful Outdoor Experience to your group or organization? Trish offers custom events for corporate teams, wellness retreats, and private small groups. These sessions can be tailored to your location, goals, and schedule.