Mindful Outdoor Experiences
Boston | Sedona
Reconnect to Nature. Reconnect to Yourself.
In a world that rarely slows down, nature invites us to pause.
Mindful Outdoor Experiences blend evidence-based mindfulness practices with the natural healing power of the outdoors, creating space for restoration, reconnection, and resilience.
Whether it’s a guided forest bathing walk, a nature-based meditation session, or a full-day immersive retreat, these experiences are designed to help you unplug from the noise of daily life and reawaken your senses through intentional time in nature.
What to Expect
Each experience blends mindfulness, movement, and nature to guide participants into deeper presence. Common elements include:
Grounding Practices – Breathwork and gentle movement to connect with the body
Earth Walks – Slow, intentional hiking to awaken sensory awareness
Forest Bathing Invitations – Nature-based prompts to cultivate relaxation and awe
Nature Meditation – Quiet moments of stillness to calm the mind
Reflection & Integration – Time for journaling or silent contemplation
Tea & Community Connection – Share insights and connection with others
Perfect For
These experiences are designed for individuals and groups seeking meaningful reconnection. Ideal for:
Corporate Teams – A restorative and grounding off-site experience
Wellness Retreats – A unique nature-based offering to deepen reflection
Burnout Recovery – Support for nervous system regulation and clarity
Spiritual Seekers – Those drawn to presence, purpose, and stillness
Mindfulness Practitioners – Deepen your practice in an outdoor setting
Nature Enthusiasts – Experience the outdoors through a new, mindful lens
Meet Your Guide:
Trish Hart
Trish is more than a wellness facilitator, she’s a nature-lover, life-long birder, experienced yoga and meditation teacher, sound therapist, Duke-trained Health & Well-Being Coach, and a Certified Kripalu Mindful Outdoor Leader.
Her unique blend of professional expertise and grounded, heart-centered teaching has supported hundreds of individuals and teams in reclaiming calm, clarity, and connection, one mindful step at a time.
Upcoming events
-
Hike, Breathe, Restore: Yoga & Sound Healing in Nature
October 19th 3:00-5:00 Holly Hill Farm, Cohasset
Join Trish for a 2 hour immersive journey into nature’s healing embrace.
Our serene outdoor experience at Holly Hill Farm that begins with a mindful hike through scenic trails leading to the tranquil Ice Pond.
Once there, settle into a guided meditation and calming yoga practice followed by a restorative sound bath designed to relax your nervous system and reconnect you with nature.
This is a unique opportunity to breathe deeply, move mindfully, and restore your inner calm in a beautiful, natural setting.
Limited to 15 participants
Please bring your yoga mat and let’s meet at the Red Barn -
Kripalu Forest Bathing with Drawing
Glastonbury Abbey, Hingham
You do not need to be an artist to enjoy this beautiful workshop!
Slow down, connect with nature, and spark your creativity. In this workshop, you’ll experience the calming practice of forest bathing—mindfully engaging your senses in the natural world—followed by a guided drawing session inspired by what you see and feel. No art experience required, just curiosity and openness to relaxation, reflection, and self-expression.
Limited to 15 participants
Meet in the Conference Center Parking Lot
Private & Custom Experiences
Want to bring a Mindful Outdoor Experience to your group or organization? Trish offers custom events for corporate teams, wellness retreats, and private small groups. These sessions can be tailored to your location, goals, and schedule.